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The Online Weight Loss tracker is a free, easy-to-use method of keeping track of your caloric intake on a day-to-day basis. Using it will help you get a feel for how many calories you consume on a day-to-day basis, as well as if you are consuming less or more calories than you need to maintain your current body weight. We made all of the shortcuts we could to make the use of the weight loss tracker as simple, efficient and flexible as possible.